tag:blogger.com,1999:blog-8100160850313174012024-02-07T08:20:18.453-06:00"Best Way to Lose Weight"Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.comBlogger54125tag:blogger.com,1999:blog-810016085031317401.post-50508599035512854902014-09-21T14:31:00.000-05:002014-09-21T14:33:13.000-05:00SHRED 2 SHED!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJTcBni0b6Z35owcL-XuFQEHhkFR9njcsq8pJyWpLen4gKKjhWa3pV5AJg9gowfgtZFL74mzXQwtla6NAwBNMj3GEXJYJiD5HEDEK9t4qtNJMKNiX_HfMGjcRkboPpJpxBzwJSc3AW-7X4/s1600/tumblr_nbgfxvErLz1tk5rgwo1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJTcBni0b6Z35owcL-XuFQEHhkFR9njcsq8pJyWpLen4gKKjhWa3pV5AJg9gowfgtZFL74mzXQwtla6NAwBNMj3GEXJYJiD5HEDEK9t4qtNJMKNiX_HfMGjcRkboPpJpxBzwJSc3AW-7X4/s1600/tumblr_nbgfxvErLz1tk5rgwo1_500.jpg" /></a></div>
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<span style="font-size: large;"><b><u>What is SHRED 2 SHED?</u></b></span></div>
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Have you ever known the beauty and vibrancy of vegetables?</div>
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When you take something like a carrot, clean it, and then grate it....</div>
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it turns into this heaping pile of the most vibrantly orange food you can imagine.</div>
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The smells of the carrot burst open and fill your nostrils with some sort of,</div>
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magical aliveness.</div>
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It is so very hard to explain, and it is something that you must experience.</div>
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SHRED 2 SHED is a concept of shredding your vegetables, and even fruits...</div>
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and then eating immediately.</div>
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The COLORS, SMELLS, and ALIVENESS of the food is ssometimes..</div>
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OVERWHELMING!</div>
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However, it is as healthy as a food option as you can eat,</div>
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full of vitality and life,</div>
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healthy & nutritious,</div>
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full of flavor,</div>
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AND believe it or not...it WILL fill you up!<br />
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AND it will help you to SHED weight!</div>
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Enjoy shredding any fruits and vegetables and getting creative with combinations.</div>
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Top with dressings, lemon juice, oils, or honey!</div>
Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-55421112340362882852014-09-05T16:43:00.000-05:002014-09-05T16:44:48.864-05:00KICK IT - PICK IT - Review of Oxygen Magazines "Eat Better"!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOlzKRRW4zTsh3kB4D6P5y054868XuHlCCQl7_wkNa9SYMJEK3jT_BB-PVrOOAXuMW156KMBLG1P4haWlPSftKl5ohR9KxSHpiANBBaZefeC64iXLqLkyZKuLWjGN1Ra3OE8EDHcjEeVSR/s1600/photo(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOlzKRRW4zTsh3kB4D6P5y054868XuHlCCQl7_wkNa9SYMJEK3jT_BB-PVrOOAXuMW156KMBLG1P4haWlPSftKl5ohR9KxSHpiANBBaZefeC64iXLqLkyZKuLWjGN1Ra3OE8EDHcjEeVSR/s1600/photo(1).JPG" height="640" width="466" /></a></div>
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<b><span style="font-size: large;">I love the KICK IT - PICK IT </span></b></div>
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<b><span style="font-size: large;">sections of any books, magazine,...</span></b></div>
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<span style="font-size: large;">and especially <u><i>Oxygen Magazine</i></u> because </span></div>
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<span style="font-size: large;">#1 they are my favorite magazine </span></div>
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<span style="font-size: large;">for fitness & clean eating inspiration!</span></div>
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<u><i><b><span style="font-size: large;">Here is my review of this "Eat Better" section:</span></b></i></u></div>
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* Eating a Turkey Burger is a excellent choice instead of eating regular cheeseburgers. These are great to make at home, bake, grill, or saute in a pan with a little olive oil or non-stick spray....and some restaurants are now serving these and bison burgers on their menus. </div>
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TIP: Toss the bun and wrap the burger in lettuce.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWr5lGx_927PQZCeRJ3itM8n25qis6SoZKyQ5cl3RQW-hNqBI70IsccWTinbpbffTYK0p3goDwab4S1G-wkrpTTE7pmbyk8uz2f0UutG00z_R2rIqDsYEhbXAKO1glVkaW431595FeLvlj/s1600/Chipotle-Turkey-Burger-Lettuce-Wrap.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWr5lGx_927PQZCeRJ3itM8n25qis6SoZKyQ5cl3RQW-hNqBI70IsccWTinbpbffTYK0p3goDwab4S1G-wkrpTTE7pmbyk8uz2f0UutG00z_R2rIqDsYEhbXAKO1glVkaW431595FeLvlj/s1600/Chipotle-Turkey-Burger-Lettuce-Wrap.JPG" height="211" width="320" /></a></div>
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* Baked sweet potatoe wedges are one of my favorite sides and snacks. Yes they are a carbohydrate and a starch but they don't chemically breakdown in the body the same way that regular potatoes do, and they pack extra vitamins and minerals. Most athletes that get their body fat percentage really low eat sweet potatoes and so that means it is not likely you will gain a lot of weight eating them either, and in fact can lose weight eating them.</div>
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TIP: Cut into cubes and bake in coconut oil for a great snack.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqSMcdcmHiqwPCTx-Qu6TWvJQm8SnxjcOWWxp4e7DahdAatizPZo8_41noKppUWaaLVJuNykIlJtuM2RBhsDEhxVeeqKzYW_JMcjIhTyE9Vrl0Cwg8DLZi0izDrySrZekmG25d6r0sNypI/s1600/IMG_4067.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqSMcdcmHiqwPCTx-Qu6TWvJQm8SnxjcOWWxp4e7DahdAatizPZo8_41noKppUWaaLVJuNykIlJtuM2RBhsDEhxVeeqKzYW_JMcjIhTyE9Vrl0Cwg8DLZi0izDrySrZekmG25d6r0sNypI/s1600/IMG_4067.JPG" height="213" width="320" /></a></div>
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* Plain oats slowing cooked in a pot on the stove with a little bit of almond milk is a great way to get your carbs without eating a bunch of processed foods, it will leave you full all morning, and you can sweeten it up naturally with fruit and honey. </div>
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TIP: Use oats instead of flower as a base for pancake batter.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZEGqDd_7WcLvZi4sK-sNxRT3vRHPXLOxpDr_njLkGkIZ0nJXYTEVzsPVebZif7bszwVbJMOgk4UfReoo6Gtt5m86MJXWTzg9UoLPmiuEqSEUnjUUhyphenhyphenuPHy1HhJE5MegI6B62Ai0HRNuM2/s1600/porridge_oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZEGqDd_7WcLvZi4sK-sNxRT3vRHPXLOxpDr_njLkGkIZ0nJXYTEVzsPVebZif7bszwVbJMOgk4UfReoo6Gtt5m86MJXWTzg9UoLPmiuEqSEUnjUUhyphenhyphenuPHy1HhJE5MegI6B62Ai0HRNuM2/s1600/porridge_oats.jpg" height="193" width="320" /></a></div>
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* Whole wheat pasta,....I am not a huge fan of we wheat or wheat pasta and in my personal experience whole wheat pasta has been very hard for my body to digest.</div>
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TIP: Make your own zucchini noodles instead using a special tool called the Spiral vegetable slicer.</div>
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This vegetable slicers has literally been a pasta saver for me and my family and we LOVE using it!</div>
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This is actually less expensive than the one I purchased at Wal-Mart!</div>
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Get yours here -->>> <a href="http://bit.ly/SpiralVeggieSlicer">http://bit.ly/SpiralVeggieSlicer</a></div>
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<a href="http://bit.ly/SpiralVeggieSlicer" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiX9K1xDmByEtaDFcClgZhbhgCugQpqziJVer81yXBcsaV55clSfGrNVBEeJspuN_SUWa_1L4z4v7K0EVHJAH6TelAkjqjYfgiJugDIS06waKKv4JjPNdXHWCfkym616DPf_B71RoejauF/s1600/81CZBGhog8L._SL1500_.jpg" height="320" width="320" /></a></div>
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* You can't go wrong with Mixed greens! You can have as many vegetables as you want, all day long, and can shred, cut, or dice the vegetables to create a unique salad.</div>
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TIP: Try olive oil, fresh squeezed lemon, and honey for your dressing. It is fantastic!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNgh-LyF-cPO-B2chup1Fr-qY3_hkcICY4_rC80gRAKja41zPutVx4nAIhfCF3ulSC_XkSBLcXVF3E463gFM56bj2Fe2JiIGwS7Bu7D5A8LsPzzYDiJ1pe1kgnBKEOVWvZIRwn8srINRTL/s1600/Mixed-Greens-Salad.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNgh-LyF-cPO-B2chup1Fr-qY3_hkcICY4_rC80gRAKja41zPutVx4nAIhfCF3ulSC_XkSBLcXVF3E463gFM56bj2Fe2JiIGwS7Bu7D5A8LsPzzYDiJ1pe1kgnBKEOVWvZIRwn8srINRTL/s1600/Mixed-Greens-Salad.jpeg" height="240" width="320" /></a></div>
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* Plain low-fat yogurt is a great way to get a healthy snack that keeps you full for a little while, and truly the added benefits are the healthy bacteria that every persons gut needs to function properly.</div>
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TIP: Eat unsweetened Greek yogurt instead, and add fruit & honey, cinnamon, and nut butter. Stir well and use as a dip for fruits!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhWAG3tvfYWtDBeSddWl5JgpsgjzqvjCg5DFDnS1lVIcgISyQd-MXiyhbskkDqqsvVjvhOLicX0tgp4n5tvnRQ7-UDFXtOj2aIyCsnnLpjbp6zOOCnc4MmIs-QLQY2ougsVpy_6SdD5yA-/s1600/DSC_0073.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhWAG3tvfYWtDBeSddWl5JgpsgjzqvjCg5DFDnS1lVIcgISyQd-MXiyhbskkDqqsvVjvhOLicX0tgp4n5tvnRQ7-UDFXtOj2aIyCsnnLpjbp6zOOCnc4MmIs-QLQY2ougsVpy_6SdD5yA-/s1600/DSC_0073.jpg" height="320" width="320" /></a></div>
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<span style="font-size: large;"><b>I highly recommend the Spiral Vegetable Slicer!</b></span></div>
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You can get one from Amazon by clicking on this link or on the photos below.</div>
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It is only $13.97 at Amazon, and I paid more for that at Wal-Mart!</div>
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Get your Spiral Vegetable Slicer Here -->>> <a href="http://bit.ly/SpiralVeggieSlicer">http://bit.ly/SpiralVeggieSlicer</a></div>
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Click on any of the images below!</div>
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<a href="http://bit.ly/SpiralVeggieSlicer" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwQS7vz3N59rQVqqhNhJwmUzB-ODWw2d_cUgkaFy0jOkAL7_PwRjeVRBIUGaad8UlOXY471CAPrXYDUOUOeLL0BpBPsz6gaCoL6Ktq0ZAR92vtg2yXDNDeC_4unLCZA87bpVzjSTa4EBIr/s1600/81gnZJ4ZaqL._SL1500_.jpg" height="320" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-76612413305699929582014-09-03T18:53:00.000-05:002014-09-03T18:57:38.456-05:00HOLY GUACAMOLE!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvY7A3IQOmU4DRBS80fTIeLCp1edrjlSaW56gA5i07NDdBo7GJ9Up3C_uYARyPB8wdAcj43avf-RWo3VcGxO8XhNuDvbaYFYo7Oqt16cIGTJd8kwffZFCwXrUsocM7AZZ7no5qJmIQwqXs/s1600/b0d48b54e590e50d3e49d57da072cc22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvY7A3IQOmU4DRBS80fTIeLCp1edrjlSaW56gA5i07NDdBo7GJ9Up3C_uYARyPB8wdAcj43avf-RWo3VcGxO8XhNuDvbaYFYo7Oqt16cIGTJd8kwffZFCwXrUsocM7AZZ7no5qJmIQwqXs/s1600/b0d48b54e590e50d3e49d57da072cc22.jpg" /></a></div>
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<b><span style="font-size: large;">I just had to share this photo because:</span></b></div>
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<b><span style="font-size: large;">#1 It's Hilarious</span></b></div>
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<b><span style="font-size: large;">#2 It's Ironic</span></b></div>
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<b><span style="font-size: large;">#3 I love Avocados</span></b></div>
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So the reason I think this is hilarious is because I love FOOD HUMOR! </div>
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Have you ever given food, or any object for that matter, a personality?</div>
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It's a fantastic and harmless way to use your creativity and imagination, and works wonders with children who are afraid of certain foods. It's also just FUN!</div>
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So, I love it when an artist really taps into FOOD HUMOR, it's just good for the soul!</div>
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The reason that this is IRONIC, is because most people these days think that:</div>
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ALL FATS = GET FAT</div>
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But this is a MYTH. Healthy fats do not solely cause a person to get fat, and are in fact needed by the body to function properly and gives the digestive track and glands some lubrication.</div>
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I personally have eaten a diet high in healthy fats for years and it has never compromised my weight loss or health goals. I have actually been healthier than ever in my life!</div>
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Did you know: Eskimos eat a diet high in healthy fats such as fish, fish oils and blubber and are some of the healthiest people in the world? YES it's true!</div>
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And Finally, I love this because I love Avocados!</div>
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They are fantastic to eat by themselves, or added to meals, on top of a salad, mixed with eggs, put in smoothies and shakes, or my favorite, used to make guacamole!</div>
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<u><b><span style="font-size: large;">Deidra's EASY Guacamole:</span></b></u></div>
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<span style="font-size: large;">1. Dice an avocado into cubes</span></div>
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<span style="font-size: large;">2. Cut a lemon or lime into quarters and squeeze over avocado.</span></div>
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<span style="font-size: large;">3. Add diced cilantro and onion for flavoring.</span></div>
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<span style="font-size: large;">4. Sprinkle some sea salt onto mixture.</span></div>
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<span style="font-size: large;">5. Stir a few times, leaving the mixture chunky.</span></div>
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<span style="background-color: yellow;">Do you LIKE Avocados as much as I do?</span></div>
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<span style="background-color: yellow;">Leave you comments below! I Love hearing from you!!</span></div>
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Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-58362722890914065192014-09-03T16:14:00.002-05:002014-09-03T18:40:52.703-05:00FRESH Lime Cilantro Fajita Chicken with Fresh Pico & Guacamole! <div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh75QjmwQMwHAcomaVPc2fgbWFnG3FHS1pCxSGdZhiXIB3xxpTCNNVtYUrQMctKOpq704WbY_TtsyZtH4MwZbblQsqSZ0rWIvsc1naCT1N0rVrQw5a5nYdGCt7KW7Esoujzbe1W7BvsDuNY/s1600/10422272_568846889910518_6820236362474827936_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh75QjmwQMwHAcomaVPc2fgbWFnG3FHS1pCxSGdZhiXIB3xxpTCNNVtYUrQMctKOpq704WbY_TtsyZtH4MwZbblQsqSZ0rWIvsc1naCT1N0rVrQw5a5nYdGCt7KW7Esoujzbe1W7BvsDuNY/s1600/10422272_568846889910518_6820236362474827936_n.jpg" height="640" width="640" /></a></div>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.8000001907349px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.8000001907349px; line-height: 18px;"><br /></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;">I love cooking up something this simple, and so clean! </span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;">The reason I love meals like this is because they are so easy to do, but I must warn you that chopping and dicing does take a little time versus just throwing something in the oven. The reason why this is worth it though, is because it is all LIVE and FRESH. All of the natural flavors are contained, but MOST IMPORTANTLY all of the live enzymes, vitamins, and minerals are still there and haven't been cooked out of the foods.</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white;"><span style="font-size: 12.8000001907349px; line-height: 18px;">The only thing that I cooked in this meal was the chicken, but that is because I am definitely not eating chicken RAW! We save the RAWNESS for fruits and vegetables.</span></span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white;"><span style="font-size: 12.8000001907349px; line-height: 18px;">I grew up in Texas, and had Tex-Mex and real authentic Mexican foods all of the time! Now that I live in Florida, I traded Tex-Mex for beaches, and I am completely fine with that. However, that means I crave it a LOT and have to find ways to get my tacos and eat them too, lol! (Like they saying, I want my cake and I want to eat it too!)</span></span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;">I loved that my upbringing also brought people into my life that taught me how to make dishes and recipes, and that I learned how to make dishes (that sort of resemble) the real deal.</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;">It really curbs my cravings anyway, and is clean enough to still lose weight or maintain your weight.</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;">I think what I love the most is the smell of FRESH LIME! Ahh the FRESHNESS fills the air and makes my mouth water! Okay, enough rambling! :)</span></span><br />
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<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.8000001907349px; line-height: 18px;">So, First of all, this is a gluten free, grain free, easy meal option. </span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;">All I did was cut up some chicken breast and put that in a baking dish with some olive oil, cilatnro, sea salt and lime. I then baked that at 350 degrees for about 30 minutes.</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br />While that was baking, I chopped up tomatoes, onions and cilantro for FRESH PICO!</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;">And then I diced an avocado, and added some diced onion, fresh squeezed lime juice and a little bit of guacamole seasoning.</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;">Then I just ate it all straight out of the bowls with some bean chips (grain free)!</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.8000001907349px; line-height: 18px;">It was fantastic, delicious, and has that Mexican Food flair that I miss so much, but without all of the fat and carbs.</span></span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.8000001907349px; line-height: 18px;"><br /></span>
<span style="background-color: white;"><span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 12.8000001907349px; line-height: 18px;">(TIP: I used the leftovers in an omelette the next day...YUM!)</span></span></span><br />
<span style="background-color: white;"><span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span></span>
<span style="background-color: white;"><span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 12.8000001907349px; line-height: 18px;">I hope you enjoy and if you would like to see any more foods or recipes please comment below!</span></span></span><br />
<span style="background-color: white;"><span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 12.8000001907349px; line-height: 18px;">I look forward to hearing from you!!</span></span></span><br />
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<span style="background-color: white;"><span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 12.8000001907349px; line-height: 18px;"><br /></span></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: yellow; font-size: 12.8000001907349px; line-height: 18px;">P.S. Don't forget to take the survey below for a chance at a $1,500 TARGET Shopping Spree!</span></span><br />
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Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-58805325406885135022014-09-03T16:02:00.001-05:002014-09-03T17:18:06.433-05:00Quick Combos - Oxygen Magazine!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7fdJIFisP1NakWppsgG5mGR-m7YZxTtUjGRvp9Ee5IZrWLqzuLnDS8vZZqN_T_zjyLWkY-uEkT1kWmrR8KIeaFF7F8s6O7o9aUMB_slI2jC_R0uiWbXqgbJR5PfLlThiOmWwYMcBGJyCQ/s1600/Oxygen+Quick+Combos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7fdJIFisP1NakWppsgG5mGR-m7YZxTtUjGRvp9Ee5IZrWLqzuLnDS8vZZqN_T_zjyLWkY-uEkT1kWmrR8KIeaFF7F8s6O7o9aUMB_slI2jC_R0uiWbXqgbJR5PfLlThiOmWwYMcBGJyCQ/s1600/Oxygen+Quick+Combos.jpg" /></a></div>
<br />
I'm go back, over and over again, to my trusty clean eating and motivation magazines, books, and tips from Oxygen Magazine.<br />
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I have been reading Oxygen Magazine for YEARS!<br />
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And although I am not trying to look exactly like them, or compete in fitness competitions,... I AM trying to accomplish 10% of what they are accomplishing.<br />
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In my busy life, being 10% that healthy and fit is a huge accomplishment! Don't you agree?!<br />
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Here is one of my all time favorite articles from Oxygen Magazine, and I'm sharing it here with you because it teaches us how simple clean eating can be.<br />
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My main motto is keep it simple with a simple plan, and with 1-3 foods and/or ingredients that you love for each snack and meal.<br />
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This is EXACTLY how I eat! And, I LOVE IT!<br />
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So here it is, and enjoy!<br />
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P.S. Don't forget to take the survey below!<br />
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif;"><br /></span>
<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif;">Go on a $1,500 shopping spree. Surfers who participate in this offer could receive a $1,500 Target gift card.</span><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif;"> </span><br />
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Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-25027672323572498012014-08-26T19:10:00.001-05:002014-09-03T17:18:27.849-05:00HEAVENLY BANANA COCONUT NUT BREAD RECIPE<div class="separator" style="clear: both; text-align: center;">
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaZUNHtw6pXKGwsUWvIqE7Z_YYYomzUpeZCU0cV7cM855En1-JNn9rAz8qH1j2o5m7J7OyULC-hlxi7AOZPW0EI8dpJjlWeexvNwtwQ2vYvDNwfXOPKll1Rm0kuKIUMKrD5cXyixDqEuo/s1600/1453299_565126360282571_1782104371521808766_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaZUNHtw6pXKGwsUWvIqE7Z_YYYomzUpeZCU0cV7cM855En1-JNn9rAz8qH1j2o5m7J7OyULC-hlxi7AOZPW0EI8dpJjlWeexvNwtwQ2vYvDNwfXOPKll1Rm0kuKIUMKrD5cXyixDqEuo/s400/1453299_565126360282571_1782104371521808766_n.jpg" height="640" width="640" /></a></div>
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This recipe is one of my favorites!</div>
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It tastes just like Homemade Banana Nut Bread!</div>
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When it bakes, it is so delicious and warm, and makes your home smell so....homey, comfortable, warm, inviting, personal, and family oriented. It's so good!</div>
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It tastes fantastic, and I had it right out of the pan which was fantastic, and there was enough to have slices for a snack with coffee, and with breakfast, and AS breakfast !</div>
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I LOVE IT! And, I think you will LOVE IT too!</div>
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Visit my Facebook page for the recipe at <a href="http://www.facebook.com/DeidraDietGuru"><span style="color: #cc0000;">www.facebook.com/DeidraDietGuru</span></a></div>
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See you there!</div>
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PS. Don't forget to get today's Coupons BELOW!</div>
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Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-50750504005182430452014-08-25T18:04:00.001-05:002014-09-03T17:18:43.215-05:00High Protein, Low Carb Omelette! GLUTEN FREE, SUGAR FREE, PALEO!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitlE8nz-H8jFZKWFg9bzdpGhrux56SFStxe93z1ac5NA0ctWbSvgj9auBKBCPQJSoo1r7hUeHJcz775G03Ry4T-K5qIwRx9ZrI2OPiQ-193MhUFbaBjfJ8YwGvhYeFOR9LbUYcVIp1c7jA/s1600/10628196_564648556997018_5271749403606544452_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitlE8nz-H8jFZKWFg9bzdpGhrux56SFStxe93z1ac5NA0ctWbSvgj9auBKBCPQJSoo1r7hUeHJcz775G03Ry4T-K5qIwRx9ZrI2OPiQ-193MhUFbaBjfJ8YwGvhYeFOR9LbUYcVIp1c7jA/s1600/10628196_564648556997018_5271749403606544452_n.jpg" height="640" width="640" /></a></div>
<i class="_4-k1 img sp_fDpOaJ2Frqf sx_f8fe82" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yl/r/IkxNnzBMhvO.png); background-position: 0px -7724px; background-repeat: no-repeat; background-size: 28px 8708px; color: #141823; display: inline-block; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; height: 16px; line-height: 18px; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 18px;">High Protein, Low Carb Omelette! </span><i class="_4-k1 img sp_fDpOaJ2Frqf sx_f8fe82" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yl/r/IkxNnzBMhvO.png); background-position: 0px -7724px; background-repeat: no-repeat; background-size: 28px 8708px; color: #141823; display: inline-block; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; height: 16px; line-height: 18px; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 18px;"> For when you need the energy but not the crap! *Use only egg whites for a healthier version. (With a little slice of Heavenly Banana Coconut Nut Bread on the side) Leave Comments Below!!</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 18px;">3 eggs</span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.800000190734863px; line-height: 18px;">Spinach</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.800000190734863px; line-height: 18px;">Onions</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.800000190734863px; line-height: 18px;">Tomatoes</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.800000190734863px; line-height: 18px;">Feta Cheese</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.800000190734863px; line-height: 18px;">Sea Salt</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.800000190734863px; line-height: 18px;">Coconut Oil</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.800000190734863px; line-height: 18px;"><br /></span></span>
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.800000190734863px; line-height: 18px;">Heat Skillet and add coconut oil. In a bowl beat eggs and add sea salt and onions, as much as desired. Pour mixture into skillet on medium-low heat and let cook. Flip and let other side cook until almost done and add the rest of the toppings on top on the eggs. Fold eggs over and let cook about 30 seconds, flip and cook another 30 seconds, and then you are done!</span></span><br />
<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.800000190734863px; line-height: 18px;"><br /></span></span>
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<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 12.800000190734863px; line-height: 18px;"><br /></span></span>Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-42852603755802061372014-07-12T13:52:00.001-05:002014-09-03T17:19:27.513-05:00Mango Strawberry Salsa!!!<div class="separator" style="clear: both;">
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDLACmGcWRPSOUg_y-wsDo15lpCY0nPOsIkTwXhmNCMJAXeFwPuz4c0RuO-P5c0VBR27MrTfuOiO5yWcprIgvvra8aemuNeUlAAxNDmZxtBTYD-g529IW74UPVjh198kLeZOGjqraQa6rt/s640/blogger-image-1766677534.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="592" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDLACmGcWRPSOUg_y-wsDo15lpCY0nPOsIkTwXhmNCMJAXeFwPuz4c0RuO-P5c0VBR27MrTfuOiO5yWcprIgvvra8aemuNeUlAAxNDmZxtBTYD-g529IW74UPVjh198kLeZOGjqraQa6rt/s640/blogger-image-1766677534.jpg" width="640" /></a></div>
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<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">My neighbor brought me some fresh mangos, and I wanted to make something sweet to go with some salty chips! This a great weight loss recipe because you can have a few chips with a whole lotta salsa and it won't hurt your diet!</span></div>
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This recipe is so delicious! It has a sort of sweet & salty mix to it. I love FRESH FRUIT!</div>
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So what I decided to do was make some fresh Strawberry Mango Salsa, or Mango Strawberry Salsa, whatever you want to call it.</div>
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Here is how I made my recipe, and it was SO GOOD!!</div>
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1/2 - 1 Pint Strawberries Cubed</div>
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2 Mangos Cubed</div>
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Cilantro diced</div>
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Red Pepper Diced</div>
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A tiny bit of fresh jalapeno, diced</div>
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Fresh Squeezed Juice of 1 lime</div>
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I then mixed it all together and that is it! So Fast, So Easy, and just dip with chips.</div>
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TIP: Spoon leftover salsa over grilled chicken! YUMMO!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikv_caMqhrRyoVUnYHvQykvhP7ApSJkb61LzIHa-5oFIfhX-3l99rg5tnF8rI0NVQWDcCqsJXZmj6OMa-rIHfb-HcTeIxdrBFDDars8xH3-_hkHS-Ondg2_v8FjmfqaGKxjDSNn50NHIK_/s640/blogger-image-1246520501.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="593" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikv_caMqhrRyoVUnYHvQykvhP7ApSJkb61LzIHa-5oFIfhX-3l99rg5tnF8rI0NVQWDcCqsJXZmj6OMa-rIHfb-HcTeIxdrBFDDars8xH3-_hkHS-Ondg2_v8FjmfqaGKxjDSNn50NHIK_/s640/blogger-image-1246520501.jpg" width="640" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-59499912923557962992014-01-12T18:01:00.001-06:002014-09-03T17:19:37.704-05:00<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5gUo39fXJFI06lGyvZd_DVIA1UduIKiG0MAmnRPIAGVclTBNuVR8FwataRWzOb1cUQps7ZrTXoSfQUyWrUj_zP5J6vjzctECHNoG7mhK8En4aYLMfeEwGOBW6MB9nRCknwZfUbDUmNxAc/s640/blogger-image-67793301.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5gUo39fXJFI06lGyvZd_DVIA1UduIKiG0MAmnRPIAGVclTBNuVR8FwataRWzOb1cUQps7ZrTXoSfQUyWrUj_zP5J6vjzctECHNoG7mhK8En4aYLMfeEwGOBW6MB9nRCknwZfUbDUmNxAc/s640/blogger-image-67793301.jpg" width="640" /></a></div>
Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-52133806749490696012014-01-12T11:46:00.002-06:002014-09-03T17:20:06.337-05:00New Year, New Motivation! Is there something killing your motivation?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN_XAh7I0r04m6R-3whtwOtNVuOUr3r8k2OA4uc5FQlnV0MSHzeTV4l0SCwD28QlfztgWkljrlJWRjpDbg8mWTeY4ndY4QoqIBlWGBPn7WTGv0C_hV17gHtDSdyIRAMa9Fv65zPMdZO7IO/s640/blogger-image-1788411950.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN_XAh7I0r04m6R-3whtwOtNVuOUr3r8k2OA4uc5FQlnV0MSHzeTV4l0SCwD28QlfztgWkljrlJWRjpDbg8mWTeY4ndY4QoqIBlWGBPn7WTGv0C_hV17gHtDSdyIRAMa9Fv65zPMdZO7IO/s640/blogger-image-1788411950.jpg" width="640" /></a></div>
<br />
Every year is a new start! Right?! Every year I hear people talking about their New Year's goals and resolutions, and one of those goals is typically to "Lose Weight," or to "Eat Better," or to "Get in Better Shape."<br />
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I haven't heard a lot of this, this year. The reason I think this is, is because so many women are already on this path. It seems like this lifestyle is becoming more and more popular and that more women are not waiting until the New Year to really set the goals, but more along the lines of having those goals all year. Around the holidays, it seems that everyone "slacks off" their goals, but they don't lose their goals.<br />
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It seems to me that more and more women are looking for a healthier lifestyle, and the main thing that lags is MOTIVATION!<br />
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What motivates you? What KILLS your motivation? I could list a hundred and one motivation killers and the solutions that I use to regain my motivation. In fact, I should do this every day on this blog if I had the time for it.<br />
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So here are mine, and my friends/co-workers top 5 motivation killers!<br />
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1. Not enough time<br />
2. Too tired/exhausted<br />
3. Too stressed<br />
4. Not know where to start/overwhelmed<br />
5. Unsupportive Environment<br />
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Do these sound familiar? Well they are super common, and the main thing to know is that you are not alone. Examine if any of these, or all of these are killing your motivation, and see what you can do about it.<br />
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If you are having a hard time with any of these, email me, message me, comment to me and I can work with you to see if there are some things you can do to start boosting you motivation, and turn your life and your goals around for happiness and success.<br />
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Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-39708601133463282262013-09-07T15:16:00.001-05:002013-09-07T15:19:17.345-05:00Burn Rubber!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-bUS0In0pEe4WZ-FsHFg5Kx8KyxXM9i6gJLuxIyKur9f__cfliHLM5BlY_3Kd4Rq3FZVMhSrQIKuSa2obHjGCMuvE4-ehTexBR2Z6yBchEnNu72TI2wELQ0JCuKbdxdzs_-_wsyjyvlb/s1600/Burn+Rubber.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-bUS0In0pEe4WZ-FsHFg5Kx8KyxXM9i6gJLuxIyKur9f__cfliHLM5BlY_3Kd4Rq3FZVMhSrQIKuSa2obHjGCMuvE4-ehTexBR2Z6yBchEnNu72TI2wELQ0JCuKbdxdzs_-_wsyjyvlb/s400/Burn+Rubber.jpg" width="400" /></a></div>
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<div style="text-align: center;">
<span style="font-size: large;">Want more motivation? Join the official FACEBOOK GROUP <a href="https://www.facebook.com/groups/DoWhatWorks/">https://www.facebook.com/groups/DoWhatWorks/</a></span></div>
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Like the facebook page:</div>
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<a href="https://www.facebook.com/pages/Do-What-Works-Motivational-Page-for-Women/548636841851828">https://www.facebook.com/pages/Do-What-Works-Motivational-Page-for-Women/548636841851828</a></div>
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Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-16524945301945187562013-08-31T16:44:00.001-05:002013-08-31T16:45:59.503-05:00EASY Healthy Skillet Lasagna Recipe!!!<div style="text-align: center;">
<span style="background-color: yellow; font-size: large;">EASY Healthy Skillet Lasagna Recipe!!</span></div>
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<span style="font-size: large;">It is soooo good!!!</span></div>
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<span style="font-size: large;">1 Pound Lean Ground Beef</span></div>
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<span style="font-size: large;">1 (26 ounce) jar thick and chunky spaghetti sauce, divided</span></div>
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<span style="font-size: large;">1 (14 ounce) can diced tomatoes, drained well</span></div>
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<span style="font-size: large;">2 cups fat free cottage cheese, drained well</span></div>
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<span style="font-size: large;">4-5 large eggs</span></div>
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<span style="font-size: large;">1 (9 ounce) package no-bake lasagna noodles</span></div>
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<span style="font-size: large;">2 cups shredded mozzarella cheese</span></div>
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<li style="text-align: left;"><span style="font-size: large;">Cook ground beef in a large skillet over medium heat, stirring frequently, until browned. Drain well.</span></li>
<li style="text-align: left;"><span style="font-size: large;">Add half the jar of spaghetti sauce to ground beef in skillet and mix well. Pour diced tomatoes evenly over ground beef.</span></li>
<li style="text-align: left;"><span style="font-size: large;">Combine cottage cheese and eggs in another bowl and mix well. Spread evenly over tomatoes.</span></li>
<li style="text-align: left;"><span style="font-size: large;">Top with a layer of lasagna.</span></li>
<li style="text-align: left;"><span style="font-size: large;">Layer the remaining spaghetti sauce on top of the lasagna noodles.</span></li>
<li style="text-align: left;"><span style="font-size: large;">Bring to a boil. Reduce heat to medium low. Simmer, covered, until lasagna is tender, about 20-30 minutes.</span></li>
<li style="text-align: left;"><span style="font-size: large;">Sprinkle with mozzarella cheese, and let melt for 2 minutes.</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnflR9n80gScb1C_3EHssFeHbiELNK8hD0e_dr7_r6AKaWUm4tt7U4qIEVo8wGm3alihapzbsK6OpcBZyJjaVrzfJnFJmYYavotbgz3mczUQeeuR1N-1-o74Z0WvWl_pqiN60IoxP7vq2H/s1600/Lasagna.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnflR9n80gScb1C_3EHssFeHbiELNK8hD0e_dr7_r6AKaWUm4tt7U4qIEVo8wGm3alihapzbsK6OpcBZyJjaVrzfJnFJmYYavotbgz3mczUQeeuR1N-1-o74Z0WvWl_pqiN60IoxP7vq2H/s400/Lasagna.jpg" width="400" /></a></div>
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<span style="font-size: large;">For more recipes and motivation, join our FACEBOOK group just for women --> </span><span style="background-color: yellow;"><a href="https://www.facebook.com/groups/DoWhatWorks/">https://www.facebook.com/groups/DoWhatWorks/</a><span style="font-size: large;"> </span></span></div>
Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-41800255828259105312013-08-31T16:03:00.000-05:002013-08-31T16:03:13.836-05:00EASY 15 Minute Workouts!<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: yellow; font-size: large;">EASY 15 Minute Workout!</span></div>
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<span style="font-size: large;">Do this to burn calories!</span></div>
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<span style="font-size: large;">DOUBLE UP: Do one in the morning, and one in the afternoon!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">For more motivation, join our motivational group for women on FACEBOOK: --> </span><a href="https://www.facebook.com/groups/DoWhatWorks/">https://www.facebook.com/groups/DoWhatWorks/</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyWI-GHSk7ciDIvldkNpMG4gbtZz8XX4KLk0I2Dxtv9AC2j1o7QrnljD9mojSKs5Fpu5Rz6FAK2QZg0Oa3f9Zb4TMC1zww35nBbHOj11fDg8RGd_SiHkYUE3Wx-s-bODV3qwafL5psuDqv/s1600/Quick1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyWI-GHSk7ciDIvldkNpMG4gbtZz8XX4KLk0I2Dxtv9AC2j1o7QrnljD9mojSKs5Fpu5Rz6FAK2QZg0Oa3f9Zb4TMC1zww35nBbHOj11fDg8RGd_SiHkYUE3Wx-s-bODV3qwafL5psuDqv/s640/Quick1.jpg" width="494" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-51564000244255459052013-08-31T15:43:00.002-05:002013-08-31T15:43:22.607-05:00"Berry Energetic" Smoothie Recipe!!<br />
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<span style="background-color: white; color: #333333; line-height: 17px;"><span style="font-family: Arial, Helvetica, sans-serif;">What's your favorite smoothie recipe?</span></span></div>
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<span style="color: #333333; line-height: 17px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<span style="color: #333333; line-height: 17px;"><div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="background-color: yellow;">Deidra's "Berry Energetic" Smoothie Recipe: </b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 Cup Frozen Blueberries, </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 Cup Frozen Strawberries, </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup Frozen Blackberries, </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 Cup Rice Milk --> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Blend! </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">(Add more fruit and rice milk as desired. I like to add ground flax seed in my blend.)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 17px;"><b style="background-color: yellow;">For More!!! --> Join our motivational women's FACEBOOK Group --> </b><span style="background-color: white; color: #333333;"> </span></span><a href="https://www.facebook.com/groups/DoWhatWorks/">https://www.facebook.com/groups/DoWhatWorks/</a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIx7GiagQ43Ahth_yCjPbDD05q9-JG3cHPYqVtYvhQ1atvJZC_UR8pe8Uhij388N3iipPJcve8GfesdNYs4u3E0TK3NBhTDKgxFdFegoyChMHEvWAsbNxFl9v9V6XR1-3oSXOy6ay98IU3/s1600/IMAG0107.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIx7GiagQ43Ahth_yCjPbDD05q9-JG3cHPYqVtYvhQ1atvJZC_UR8pe8Uhij388N3iipPJcve8GfesdNYs4u3E0TK3NBhTDKgxFdFegoyChMHEvWAsbNxFl9v9V6XR1-3oSXOy6ay98IU3/s640/IMAG0107.jpg" width="382" /></a></div>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"><br /></span>Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-10428713786014896132013-08-26T21:14:00.002-05:002013-08-26T21:14:17.064-05:00Keep It Simple!!! You can do it!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnr_NkItb6JP2ZB3W253OH43OVjABBnPXgduGcviEdzaL-ApBTYcVM-kWcbreHBOD43oQV7OX98A56IiJSphQcyqO2j4jCSMfsMXspR1R4tg721Q2smirJ-UcLeIDvaVnhzdKnKSKW0mQF/s1600/Quick+Combos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnr_NkItb6JP2ZB3W253OH43OVjABBnPXgduGcviEdzaL-ApBTYcVM-kWcbreHBOD43oQV7OX98A56IiJSphQcyqO2j4jCSMfsMXspR1R4tg721Q2smirJ-UcLeIDvaVnhzdKnKSKW0mQF/s640/Quick+Combos.jpg" width="494" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com1tag:blogger.com,1999:blog-810016085031317401.post-6956149592285113642013-02-11T19:48:00.004-06:002013-02-11T19:51:10.966-06:00Turkey is NOT just for Thanksgiving!!<div class="separator" style="clear: both; text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAJtE_axU-otFuOxfgC09UBpJv00h1-YmayiHpyRfxHmNUtWUgDsvy_kFCjanz4tbqoNiN8EjFLa7gppMie7_jR9-sJ1Y6-jI6JIEDdD2SKhh_cu-cugpiGiJQ7WlXlT6IWDkMixX7AkeE/s1600/IMAG0442.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAJtE_axU-otFuOxfgC09UBpJv00h1-YmayiHpyRfxHmNUtWUgDsvy_kFCjanz4tbqoNiN8EjFLa7gppMie7_jR9-sJ1Y6-jI6JIEDdD2SKhh_cu-cugpiGiJQ7WlXlT6IWDkMixX7AkeE/s640/IMAG0442.jpg" width="382" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 pounds of Smoked Turkey</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFTO90SpXVmLNr8xJLFuT4xogGRhuETWUK94XI2lfI4-oxeR48vlI4NN0gUgN3zwRO9Ch5H1nB1iWPXQ3W0ZNQYXxldRokpPAke4Zr-_msaZZ2j8ovewuZh7stHgdZNp0N0vnz72T4lQwg/s1600/IMAG0443.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFTO90SpXVmLNr8xJLFuT4xogGRhuETWUK94XI2lfI4-oxeR48vlI4NN0gUgN3zwRO9Ch5H1nB1iWPXQ3W0ZNQYXxldRokpPAke4Zr-_msaZZ2j8ovewuZh7stHgdZNp0N0vnz72T4lQwg/s640/IMAG0443.jpg" width="382" /></a></div>
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<span style="font-size: large;">O<span style="font-size: large;">ne question I get from women who are trying <span style="font-size: large;">to lose weight is "<span style="font-size: large;">How do I get more protein in my diet?" </span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">An easy way to get more protein in your diet is to snack on <span style="font-size: large;">turkey<span style="font-size: large;"><span style="font-size: large;">!</span></span></span></span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Turkey </span>is a meat that has<span style="font-size: large;"> a lot of<span style="font-size: large;"> protein which is great for keeping y<span style="font-size: large;">our <span style="font-size: large;">blood sugar stable (which helps you lose weight) and keeps you fuller<span style="font-size: large;"> for longe<span style="font-size: large;">r.</span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Turkey is generally lower in fat than red meat, and smoked turkey <span style="font-size: large;">is very juicy and soft, which means that it digests a lot easier than othe<span style="font-size: large;">r meats and won't<span style="font-size: large;"> weigh you do<span style="font-size: large;">wn.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">I <span style="font-size: large;">alw<span style="font-size: large;">ay<span style="font-size: large;">s feel good and energized after eating turkey. I have never felt sleep<span style="font-size: large;">y<span style="font-size: large;"> like the<span style="font-size: large;"> story goes. And, I would know because I have to really watch my blood sugar levels because if they spike high, or drop low, then I get very sleepy.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">I think that was always the rolls, casseroles, and pies that made me sleepy during the Holidays. </span></span></span></span></span></span> </span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">What I like to <span style="font-size: large;">do is go to the<span style="font-size: large;"> </span>local BBQ or Smokehouse<span style="font-size: large;"> and buy 1-2 pounds of S<span style="font-size: large;">moked Turkey<span style="font-size: large;">. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">I like to buy it from there because: </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<li><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">I</span>t is very juicy </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">It has less salt/sodium</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">It is never dried out or tough like some oven turkeys</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">I don't have to spend 2 days thawing and cooki<span style="font-size: large;">ng</span> a turkey</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Or, if you can't find a place that has smoked turkey, then buy turkey deli meat at your local grocery store. It still works great as a snack, just watch the sod<span style="font-size: large;">ium levels, and ask the deli worker for samples so you can find the brand that y<span style="font-size: large;">ou like th<span style="font-size: large;">e m<span style="font-size: large;">ost.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Ways to Eat Turkey:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<li><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Eat it as a sna<span style="font-size: large;">ck<span style="font-size: large;"> with BBQ sauce.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Eat it as a <span style="font-size: large;">sandwich</span> on whole w<span style="font-size: large;">heat<span style="font-size: large;"> or whole grain bread.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Eat i<span style="font-size: large;">t</span> in the morning with eggs<span style="font-size: large;">, instead of <span style="font-size: large;">sausage.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Eat i<span style="font-size: large;">t</span> <span style="font-size: large;">with dinner<span style="font-size: large;"> and pair it</span> with <span style="font-size: large;">fresh vegetables.</span></span></span></span> </span></span> </span></span></span> </span></span></span></span> </li>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">There are so many ways to eat smoke<span style="font-size: large;">d turkey and it <span style="font-size: large;">is SOOO GOOD!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">How <span style="font-size: large;">do you eat turkey? S<span style="font-size: large;">h</span>are your comments below.</span></span></span> </span></span></span></span></span></span></span> </span></span></span></span></span></div>
Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-78845774764849824842013-02-10T16:48:00.003-06:002013-02-10T16:54:42.736-06:00Top #1 Mistake Women Make<h1 class="lens_title" itemprop="name">
Best Way to Lose Weight for Women </h1>
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"Top #1 Mistake" </h1>
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What is the best way to lose weight for women?</h2>
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One of the questions I get from women who come to me for help with losing 20 pounds is this....<br />
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"What EXTREME Exercises do I have to do to lose weight?"....as they breathe a HEAVY SIGH<br />
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And with a big smile on my face, my response is always this:<br />
<br />
You don't have to do Extreme Exercises to lose weight! Weight loss studies have shown that weight loss results are from<br />
90% nutrition, 5% <a class="itxtnewhook itxthook" href="http://www.squidoo.com/best-way-to-lose-weight-for-women#" id="itxthook0" rel="nofollow" style="background-color: transparent; background-image: none; border: 0px none transparent; display: inline; font-size: 100%; font-style: normal; font-weight: normal; padding: 0px; text-decoration: none;"><span class="itxtrst itxtrstspan itxtnowrap" id="itxthook0p"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook0w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; color: #009900; font-size: 100%; font-weight: normal; padding: 0px 0px 1px ! important; text-decoration: underline ! important;">exercise</span><img class="itxtrst itxtrstimg itxthookicon" id="itxthook0icon" src="http://images.intellitxt.com/ast/adTypes/icon1.png" style="margin-bottom: 0px!important; margin-left: 0px!important; margin-right: 0px!important; margin-top: 0px!important; padding-bottom: 0px!important; padding-left: 4px!important; padding-right: 0px!important; padding-top: 0px!important; vertical-align: baseline!important;" /></span></a>, and 5% genetics.<br />
<br />
What this means is that 90% of your effort should be spent monitoring
what you eat, what you don't eat, how often you eat, and the problems
and stress that you encounter that make you eat emotionally.<br />
<br />
***** 90% Nutrition ******<br />
<br />
So the previous problem is believing that you can eat whatever you want
as long as you workout. When actually the real solution is the exact
opposite. Eat the right types of <a class="itxtnewhook itxthook" href="http://www.squidoo.com/best-way-to-lose-weight-for-women#" id="itxthook1" rel="nofollow" style="background-color: transparent; background-image: none; border: 0px none transparent; display: inline; font-size: 100%; font-style: normal; font-weight: normal; padding: 0px; text-decoration: none;"><span class="itxtrst itxtrstspan itxtnowrap" id="itxthook1p"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook1w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; color: #009900; font-size: 100%; font-weight: normal; padding: 0px 0px 1px ! important; text-decoration: underline ! important;">foods</span><img class="itxtrst itxtrstimg itxthookicon" id="itxthook1icon" src="http://images.intellitxt.com/ast/adTypes/icon1.png" style="margin-bottom: 0px!important; margin-left: 0px!important; margin-right: 0px!important; margin-top: 0px!important; padding-bottom: 0px!important; padding-left: 4px!important; padding-right: 0px!important; padding-top: 0px!important; vertical-align: baseline!important;" /></span></a>, in the right combinations, at the right times and 20 pounds will melt away from your body fast.<br />
<br />
You can workout until your face turns blue, but if you are not focused
on the foods and drinks you take in every day, and the foods and drinks
you shouldn't be taking in every day, then you will not see the results
you are looking for and you will burnout and give up.<br />
<br />
The first step is to BUST THE MYTH that you have to do EXTREME EXERCISES to lose 20 pounds. It's just not true!!!<br />
<br />
So, begin focusing your mind on <a class="itxtnewhook itxthook" href="http://www.squidoo.com/best-way-to-lose-weight-for-women#" id="itxthook2" rel="nofollow" style="background-color: transparent; background-image: none; border: 0px none transparent; display: inline; font-size: 100%; font-style: normal; font-weight: normal; padding: 0px; text-decoration: none;"><span class="itxtrst itxtrstspan itxtnowrap" id="itxthook2p"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook2w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; color: #009900; font-size: 100%; font-weight: normal; padding: 0px 0px 1px ! important; text-decoration: underline ! important;">diet</span><img class="itxtrst itxtrstimg itxthookicon" id="itxthook2icon" src="http://images.intellitxt.com/ast/adTypes/icon1.png" style="margin-bottom: 0px!important; margin-left: 0px!important; margin-right: 0px!important; margin-top: 0px!important; padding-bottom: 0px!important; padding-left: 4px!important; padding-right: 0px!important; padding-top: 0px!important; vertical-align: baseline!important;" /></span></a> as your best way to lose weight.<br />
<br />
BEGIN BY FOLLOWING THE 10 STEPS BELOW!</div>
</div>
<br />
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165954312"></a>
<br />
<br />
<br />
<br />
<section class=" module textmodule " data-mod-type="textmodule" id="module165954312">
<hgroup class="module_header">
<h2 class="module_title">
STEP 1: REMINDERS </h2>
<h3 class="module_subtitle">
Best Way to Lose Weight for Women </h3>
</hgroup>
<div class="write_module">
<img class="write_image" id="moduleImage165954312" src="http://i2.squidoocdn.com/resize/squidoo_images/250/draft_lens20596965module165954312photo_1360535589--.jpg" />1. Keep reminders around (like sticky notes on your refrigerator and computer) that diet is the best way to lose weight.<br />
<br />
Most likely, if you are anything like me, you are a very busy woman with
a hectic lifestyle. I forget what my options are, and sometimes I just
grab and go.<br />
<br />
It takes a while to train your mind to think a certain way. Place
reminders around so that you can look at them every day, all throughout
the day.<br />
<br />
After a while, your mind will have those reminders memorized and
subconsciously you will automatically know and remember that the best
way to lose weight is through <a class="itxtnewhook itxthook" href="http://www.squidoo.com/best-way-to-lose-weight-for-women#" id="itxthook3" rel="nofollow" style="background-color: transparent; background-image: none; border: 0px none transparent; display: inline; font-size: 100%; font-style: normal; font-weight: normal; padding: 0px; text-decoration: none;"><span class="itxtrst itxtrstspan itxtnowrap" id="itxthook3p"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook3w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; color: #009900; font-size: 100%; font-weight: normal; padding: 0px 0px 1px ! important; text-decoration: underline ! important;">diet and nutrition</span><img class="itxtrst itxtrstimg itxthookicon" id="itxthook3icon" src="http://images.intellitxt.com/ast/adTypes/icon1.png" style="margin-bottom: 0px!important; margin-left: 0px!important; margin-right: 0px!important; margin-top: 0px!important; padding-bottom: 0px!important; padding-left: 4px!important; padding-right: 0px!important; padding-top: 0px!important; vertical-align: baseline!important;" /></span></a>.<br />
<br />
One thing that I do is I post my meal plans and food reminders on the
refrigerator. This reminder keeps me on track and tells me my food
options are every day. Put snacks and meal options on there so that you
are constantly reminded what your diet options are, and you will stay on
track with your diet. </div>
</section>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165954530"></a>
<section class=" module textmodule " data-mod-type="textmodule" id="module165954530">
<hgroup class="module_header"><h2 class="module_title">
STEP 2: LEARN </h2>
<h3 class="module_subtitle">
Best Way to Lose Weight for Women </h3>
</hgroup>
<div class="write_module">
2. Learn about foods that are good for you and food that are not so great for losing weight.<br />
<br />
I was taught very little about food, and the reason is because nobody around me knew about food.<br />
<br />
We just grabbed fast food, or cooked fried foods like our grandparents.
Fried meat, fried bread, fried vegetables, fried everything! Fried Fried
Fried<br />
<br />
When I began learning about food, I had no idea where to start. So what I
did was talked to new people who seemed to be eating foods and drinking
drinks that I had never seen. These people were actually very
interested in teaching me.<br />
<br />
There are so many ways to gain new information, so that is a great 2nd
step....go learn something new about food, buy new foods at the grocery
store, and try something new so that you can truly learn for yourself if
you like certain foods or not.<br />
<br />
You will be surprised at how many foods are actually delicious and
healthy. My biggest surprise was avocados. I never had avocados when I
was younger, and now I buy them every week. Give them a try, learn
something new, you will be surprised at how exciting this adventure can
be! </div>
</section>
<br />
<div class="mobile_ad_module" id="div-gpt-ad-1360092775182-0">
</div>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165954531"></a>
<br />
<br />
<section class=" module textmodule " data-mod-type="textmodule" id="module165954531">
<hgroup class="module_header">
<h2 class="module_title">
</h2>
<h2 class="module_title">
STEP 3: BUY BOOKS </h2>
<h3 class="module_subtitle">
Best Way to Lose Weight for Women </h3>
</hgroup>
<div class="write_module">
3. Buy books online with <a class="itxtnewhook itxthook" href="http://www.squidoo.com/best-way-to-lose-weight-for-women#" id="itxthook4" rel="nofollow" style="background-color: transparent; background-image: none; border: 0px none transparent; display: inline; font-size: 100%; font-style: normal; font-weight: normal; padding: 0px; text-decoration: none;"><span class="itxtrst itxtrstspan itxtnowrap" id="itxthook4p"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook4w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; color: #009900; font-size: 100%; font-weight: normal; padding: 0px 0px 1px ! important; text-decoration: underline ! important;">meal plans</span><img class="itxtrst itxtrstimg itxthookicon" id="itxthook4icon" src="http://images.intellitxt.com/ast/adTypes/icon1.png" style="margin-bottom: 0px!important; margin-left: 0px!important; margin-right: 0px!important; margin-top: 0px!important; padding-bottom: 0px!important; padding-left: 4px!important; padding-right: 0px!important; padding-top: 0px!important; vertical-align: baseline!important;" /></span></a> and recipes.<br />
<br />
The fastest and easiest way to learn about diet and the best way to lose weight is to buy books.<br />
<br />
You can buy books online through Amazon.com or Ebay.com, and other
online book stores. You can also go to the local bookstore in your area
and buy books about food, recipes, healthy eating, and meal plans.<br />
<br />
Most books include a lot of information, brilliant pictures of foods
with descriptions of what those foods are and how to eat them.<br />
<br />
Make sure you find a book that is simple, easy to understand, and has meal plans that won't overwhelm you.<br />
<br />
Keep it simple is they key to your success when buying books. </div>
</section>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165954532"></a>
<section class=" module textmodule " data-mod-type="textmodule" id="module165954532">
<hgroup class="module_header">
<h2 class="module_title">
</h2>
<h2 class="module_title">
STEP 4: READ BLOGS </h2>
</hgroup>
<div class="write_module">
4. Read blogs that share tips and weight loss success stories.<br />
<br />
Blogs are one of the easiest, fastest, and FREE ways to get information
and recipes about diet. Most blogs also share the blogger's personal
story which can really help you relate to that person and the struggles
they also are going through.<br />
<br />
Don't be afraid to comment and message them with questions.<br />
<br />
Bloggers are people too, and they want to connect with you and help you just as much as you want answers to your questions.<br />
<br />
If they don't comment back, then just move on to another blog. There are
a ton of blogs out there and friendly bloggers who truly want to help
others with their diet and weight loss.<br />
<br />
I suggest finding 5-10 blogs to follow, that are written by women who
have been on the same kind of weight loss journey that you are on.</div>
</section>
<br />
<div class="mobile_ad_module" id="div-gpt-ad-1360092775182-1">
</div>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165954533"></a>
<br />
<br />
<section class=" module textmodule " data-mod-type="textmodule" id="module165954533">
<hgroup class="module_header">
<h2 class="module_title">
</h2>
<h2 class="module_title">
STEP 5: KEEP A FOOD JOURNAL </h2>
<h3 class="module_subtitle">
Best Way to Lose Weight for Women </h3>
</hgroup>
<div class="write_module">
5. Keep a food journal. Write down
every thing you eat and drink for a week and add up the calories. This
will blow your mind, I promise!<br />
<br />
When I first started keeping track of what I ate, I had no idea how much or what I was putting in my mouth.<br />
<br />
What i did was kept track of all the calories I ate and drink each day, for about 2 weeks.<br />
<br />
I added up all of the calories and looks at the types of foods I was
eating, and it really gave me a new perspective on what I was eating. I
found out that I was drinking a TON of sugary drinks all throughout the
day, and eating a TON of fried and processed foods.<br />
<br />
I also gained a 7th sense of how much I was eating every day and how that made me FEEL.<br />
<br />
Then I switched out some fired foods for baked foods, and sugary drinks for water and diet drinks.<br />
<br />
I started to feel better and balanced out my calories to around 2,000 calories a day, which was great for me.<br />
<br />
So start a food journal today! </div>
</section>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165954534"></a>
<section class=" module textmodule " data-mod-type="textmodule" id="module165954534">
<hgroup class="module_header">
<h2 class="module_title">
</h2>
<h2 class="module_title">
STEP 6: VISIT A NUTRITIONIST </h2>
<h3 class="module_subtitle">
Do these things to begin focusing your mind: </h3>
</hgroup>
<div class="write_module">
6. Hire a nutritionist, even in just 1 visit you could learn a ton of information about what to eat to lose weight.<br />
<br />
I know this is not practical for you if you have a very busy and hectic
lifestyle. However, just one visit could change everything.<br />
<br />
They are trained and knowledgeable about how food interacts with the
body and the best foods to eat, and they will make suggestions and
recommendations especially for you.<br />
<br />
So I would suggest seeing a nutritionist, at least once if you can. </div>
</section>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165954535"></a>
<section class=" module textmodule " data-mod-type="textmodule" id="module165954535">
<hgroup class="module_header">
<h2 class="module_title">
</h2>
<h2 class="module_title">
STEP 7: GET MAGAZINES </h2>
<h3 class="module_subtitle">
Best Way to Lose Weight for Women </h3>
</hgroup>
<div class="write_module">
7. Subscribe to a healthy eating diet magazine.<br />
<br />
This is one of the first things that I did when I was beginning to lose weight.<br />
<br />
Right now you can go to any grocery or convenience store and buy a
magazine with diet and weight loss information, and you get immediate
motivation.<br />
<br />
The next thing you can do is subscribe to the magazine that motivates
you the most. That way, every month, you have a new magazine in the
mail, with new and fresh motivation to lose weight. </div>
</section>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165954536"></a>
<section class=" module textmodule " data-mod-type="textmodule" id="module165954536">
<hgroup class="module_header">
<h2 class="module_title">
</h2>
<h2 class="module_title">
STEP 8: SUPPORT </h2>
<h3 class="module_subtitle">
Best Way to Lose Weight for Women </h3>
</hgroup>
<div class="write_module">
8. Tell your friends and family your <a class="itxtnewhook itxthook" href="http://www.squidoo.com/best-way-to-lose-weight-for-women#" id="itxthook5" rel="nofollow" style="background-color: transparent; background-image: none; border: 0px none transparent; display: inline; font-size: 100%; font-style: normal; font-weight: normal; padding: 0px; text-decoration: none;"><span class="itxtrst itxtrstspan itxtnowrap" id="itxthook5p"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook5w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; color: #009900; font-size: 100%; font-weight: normal; padding: 0px 0px 1px ! important; text-decoration: underline ! important;">weight loss goals</span><img class="itxtrst itxtrstimg itxthookicon" id="itxthook5icon" src="http://images.intellitxt.com/ast/adTypes/icon1.png" style="margin-bottom: 0px!important; margin-left: 0px!important; margin-right: 0px!important; margin-top: 0px!important; padding-bottom: 0px!important; padding-left: 4px!important; padding-right: 0px!important; padding-top: 0px!important; vertical-align: baseline!important;" /></span></a> with food, and ask them for helpful tips and support.<br />
<br />
First and foremost, only tell the family and friends that are supportive
of your goals. And if they are not supportive, have a talk with them
about your goals and how you feel, and perhaps this will help them
understand and become supportive.<br />
<br />
Once you have found supportive friends and family, tell them your goals and ask them for help with achieving your goals.<br />
<br />
Perhaps they can give your supportive comments, not haggle you when you
eat different from them during get together and parties, and perhaps
they would like to join you and set goals for themselves and share the
journey with you.<br />
<br />
This is very important, because you need support during these trying
times! I am here for you and support you in your weight loss goals, and
you deserve to have that kind of support. </div>
</section>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165954537"></a>
<section class=" module textmodule " data-mod-type="textmodule" id="module165954537">
<hgroup class="module_header">
<h2 class="module_title">
</h2>
<h2 class="module_title">
STEP 9: FORUMS </h2>
<h3 class="module_subtitle">
Best Way to Lose Weight for Women </h3>
</hgroup>
<div class="write_module">
9. Join a weight loss forum. Share your journey with other women who are also losing weight with diet.<br />
<br />
Forums are a great way to get support and information online.<br />
<br />
Join a forum, such as www.3fatchicks.com and begin chatting and
connecting with other women who are also dieting and losing weight. Keep
track of your weight loss with posts and pictures, and even join in
weight loss challenges.<br />
<br />
This is a great way to keep track of what you are doing, get support
from other women, get motivation, and also be help accountable (in a
gentle online forum kind of way.) </div>
</section>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165954538"></a>
<section class=" module textmodule " data-mod-type="textmodule" id="module165954538">
<hgroup class="module_header">
<h2 class="module_title">
</h2>
<h2 class="module_title">
STEP 10: ASK FOR HELP </h2>
<h3 class="module_subtitle">
Best Way to Lose Weight for Women </h3>
</hgroup>
<div class="write_module">
10. Message or comment me! I love
hearing from you and helping you, just like I have helped 100's of other
women with learning about the best way to lose 20 pounds through diet,
without ever having to exercise.<br />
<br />
My mission is to help other women with their weight loss goals, even if
it is something very simple, a question, or you just need me to point
you in a certain direction. I don't bite, I promise!<br />
<br />
Comment here on this blog or follow me on facebook, twitter, pinterest, google+1, or squidoo<br />
<br />
You can message me, comment, or email me!<br />
<br />
I am here to help you and support you with your goals. </div>
</section>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165936052"></a>
<section class=" module textmodule " data-mod-type="textmodule" id="module165936052">
<hgroup class="module_header">
<h2 class="module_title">
</h2>
<h2 class="module_title">
Lose 20 Pounds </h2>
<h3 class="module_subtitle">
Best Way to Lose Weight for Women! </h3>
</hgroup>
<div class="write_module">
<img alt="Almonds for Diet Weight Loss" class="write_image" id="moduleImage165936052" src="http://i3.squidoocdn.com/resize/squidoo_images/250/draft_lens20596965module165936052photo_1360446430A___.jpg" title="Almonds for Diet Weight Loss" /><br />
<br />
Remember ***** It's 90% Nutrition ***** </div>
</section>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165936897"></a>
<section class="novib module quickpoll " data-mod-type="quickpoll" id="module165936897"><br /></section>
<a href="http://www.blogger.com/blogger.g?blogID=810016085031317401" name="module165937215"></a>
<hgroup class="module_header">
<h2 class="module_title">
</h2>
<h2 class="module_title">
Link List </h2>
<h3 class="module_subtitle">
The following links are some of my highest recommended links: </h3>
</hgroup>
<br />
<div class="module_description">
These are links that I have used and I recommend to you to get started with you weight loss and diet plan.<br />
<br />
Remember ***** 90% Nutrition *****</div>
<dl>
<dt>
<a href="http://deidrajamesloseweight.blogspot.com/" target="_blank">Deidra's Blog "Best Ways to Lose Weight"</a>
</dt>
<dd>A blog you can follow for recipes, diet tips, information, success stories, mistakes, solutions, and feedback.</dd>
<dt>
<a href="http://www.cleaneatingmag.com/" target="_blank">Clean Eating Magazine</a>
</dt>
<dd>This is one of my all time favorite magazines for eating clean!</dd>
<dt>
<a href="http://www.3fatchicks.com/" target="_blank">3 Fat Chicks, Weight Loss Forum</a>
</dt>
<dd>Weight Loss Forum</dd>
<dt>
<a href="http://woodlandswellnessmd.com/" target="_blank">The Woodlands Institute</a>
</dt>
<dd>Find a nutritionist and check on your overall body health and wellness.</dd>
<dt>
<a href="http://www.calorieking.com/" target="_blank">Calorie King</a>
</dt>
<dd>A place to search any foods to find and add up calories and keep a food journal.</dd></dl>
Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-37112101430387827612013-02-08T20:33:00.001-06:002013-02-09T14:42:46.485-06:00Rainbow of Fruit Goodness!!!<div style="line-height: 0px; padding-bottom: 2px;">
<br />
<br />
<br />
<br />
<a href="http://pinterest.com/pin/271482683759073769/" target="_blank"><img border="0" src="http://media-cache-ec7.pinterest.com/550/93/26/db/9326db16153ead2334a2d1da41feec1f.jpg" height="554" width="554" /> </a><br />
<br />
<br />
<br /></div>
<div style="float: left; padding-bottom: 0px; padding-top: 0px;">
<div style="color: #76838b; font-size: 10px;">
Source: <a href="http://www.theantiperfectionist.com/?p=112" style="color: #76838b; font-size: 10px; text-decoration: underline;">theantiperfectionist.com</a> via <a href="http://pinterest.com/deidrajames/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank">Deidra</a> on <a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank">Pinterest</a></div>
</div>
<br />
<br />
<span style="font-size: large;">Check out this colorful rainbow of fruit goodness!
This is a great idea taken from a post on Pinterest by Emily Clawson!</span><br />
<br />
<span style="font-size: large;">The reason I really like this is because it is colorful which makes<span style="font-size: large;"> the snack seem really <span style="font-size: large;">FUN<span style="font-size: large;">!</span></span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">This is a great way to make fruit FUN and interesting for the kiddos.</span></span></span></span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span> </span></span></span></span><br />
<span style="font-size: large;">Take fruit of all kinds and cut up into bite sized pieces, and then slide them onto kabob sticks<span style="font-size: large;">.<u> </u></span></span><br />
<br />
<span style="font-size: large;">Try these fruits:</span><br />
<ul>
<li><span style="font-size: large;">Strawberries</span></li>
<li><span style="font-size: large;">Cantaloupe</span></li>
<li><span style="font-size: large;">Pineapple</span></li>
<li><span style="font-size: large;">Green Grapes</span></li>
<li><span style="font-size: large;">Blueberries</span></li>
<li><span style="font-size: large;">Red/Purple Grapes </span></li>
</ul>
<br />
<span style="font-size: large;">Comment and <span style="font-size: large;">share <span style="font-size: large;">your <span style="font-size: large;"><span style="font-size: large;">favorite</span> ways to ea<span style="font-size: large;">t your favorite fruits</span></span></span></span>!</span><br />
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Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-47652286803460644112013-02-08T17:52:00.001-06:002013-02-09T12:32:39.314-06:00Valentine's = Strawberries!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF6ga1UlrcsilPEMf_f8pYC4SiybOPIP9M_GxHkqE1kVSxxLDFANkhNSU3SWExAywBLlQ_N-PjsoQe04Y5toGwux1Ic4iBf37-V96r_rN_kbHV1ta5oJ2sqSKkF86a_l5AbGz2WaqkZCV8/s1600/IMG_3127.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF6ga1UlrcsilPEMf_f8pYC4SiybOPIP9M_GxHkqE1kVSxxLDFANkhNSU3SWExAywBLlQ_N-PjsoQe04Y5toGwux1Ic4iBf37-V96r_rN_kbHV1ta5oJ2sqSKkF86a_l5AbGz2WaqkZCV8/s1600/IMG_3127.JPG" height="320" width="318" /></a></div>
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<br />
<br />
<br />
<span style="font-size: large;">When I think of the month February, one of the first things that comes to my mind in Strawberries!</span><br />
<br />
<span style="font-size: large;">They are almost as high on the chart as red hearts and love...and to me they kind of remind me of a red heart <3! </span><br />
<br />
<span style="font-size: large;">Strawberries are such a great snack, and I especially get excited about strawberries in February because they are in season and start hitting the supermarket shelves all red, plump, and juicy.</span><br />
<br />
<span style="font-size: large;">There are many ways that you can use strawberries. Here are some of my favorite ways to eat strawberries with my diet.</span><br />
<span style="font-size: large;"><br /></span>
<br />
<ol>
<li><span style="font-size: large;">Wash them and just eat them! This is the <span style="font-size: large;">easiest</span> way to eat strawberries and since they are pretty sweet already, then they are great as a dessert.</span></li>
<li><span style="font-size: large;">Cut them up and place them in your oatmeal. <span style="font-size: large;"><u>Click here to get a strawberry slicer<span style="font-size: large;"> ---> </span></u></span></span></li>
</ol>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><u><span style="font-size: large;"> <iframe bordercolor="#000000" frameborder="0" height="200" hspace="0" marginheight="0" marginwidth="0" scrolling="no" src="http://ad.doubleclick.net/adi/N7433.148119.BLOGGEREN/B6693770.6910;sz=200x200;ord=[timestamp]?;lid=41000613802464054;pid=789917;usg=AFHzDLviVTNRUAze5i1hx0MrO0__YcJtRQ;adurl=http%253A%252F%252Fwww.surlatable.com%252Fproduct%252FPRO-180450%252F;pubid=620144;imgsrc=http%3A%2F%2Fwww.surlatable.com%2Fimages%2Fcustomers%2Fc1079%2FPRO-180450%2Fgenerated%2FPRO-180450_Default_1_430x430.jpg;width=200;height=200" vspace="0" width="200"></iframe><iframe bordercolor="#000000" frameborder="0" height="200" hspace="0" marginheight="0" marginwidth="0" scrolling="no" src="http://ad.doubleclick.net/adi/N7433.148119.BLOGGEREN/B6627533.3066;sz=200x200;ord=[timestamp]?;lid=41000613802463797;pid=25763;usg=AFHzDLsNB99YVZJ84oRp2KsEEKlMWrVsLg;adurl=http%253A%252F%252Fwww.chefscatalog.com%252Fproduct%252F25763-chef-n-strawberry-slicester-slicer.aspx%253Futm_source%253Dgoogle%2526utm_medium%253Dshopping%2526utm_content%253D25763%2526utm_campaign%253DChef%2527n%252520Corporation;pubid=620144;imgsrc=http%3A%2F%2Fwww.chefscatalog.com%2Fimg%2Fproducts%2F500x500%2F25763_500.jpg;width=200;height=200" vspace="0" width="200"></iframe></span></u></span></span></div>
<ol>
<li><span style="font-size: large;">Slice them and top with whipped cream!</span></li>
<li><span style="font-size: large;">Layer them in yogurt with other fruit.</span></li>
<li><span style="font-size: large;">Add them to fat free cottage cheese.</span></li>
<li><span style="font-size: large;">Add them to cereal.</span></li>
<li><span style="font-size: large;">Place them on top of your pancakes and add sugar free syrup.</span></li>
<li><span style="font-size: large;">Make a snack tray with strawberries, grapes, cubed cheese, and peanut butter crackers.</span></li>
<li><span style="font-size: large;">Blend strawberries in a berry shake with blueberries and rice milk. </span></li>
<li><span style="font-size: large;">Dip them in baker's chocolate and let cool....drool for Chocolate Covered Strawberries!<span style="font-size: large;"> <u>Click Here on this picture to get your very own!</u></span></span></li>
</ol>
<ol style="text-align: center;"><iframe bordercolor="#000000" frameborder="0" height="400" hspace="0" marginheight="0" marginwidth="0" scrolling="no" src="http://ad.doubleclick.net/adi/N7433.148119.BLOGGEREN/B6693770.5057;sz=400x400;ord=[timestamp]?;lid=41000613802464054;pid=889360;usg=AFHzDLvCqjUZRWFn6k8ze9_DAezhfobSCA;adurl=http%253A%252F%252Fwww.surlatable.com%252Fproduct%252FPRO-889360%252F;pubid=620144;imgsrc=http%3A%2F%2Fwww.surlatable.com%2Fimages%2Fcustomers%2Fc1079%2FPRO-889360%2Fgenerated%2FPRO-889360_Default_1_430x430.jpg;width=400;height=400" vspace="0" width="400"></iframe> </ol>
<ol>
</ol>
Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-40744359047735249182013-02-07T17:38:00.002-06:002013-02-07T17:38:16.798-06:00Crock Pot Stew<div style="text-align: center;">
<span style="font-size: large;">I love coming home <span style="font-size: large;">and finding that dinne<span style="font-size: large;">r is</span></span> <span style="font-size: large;">ready!</span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;">This morning I got up and <span style="font-size: large;">placed two chuck eye steaks, some cut up red/new potatoes, and mini carrots into the crock pot, and filled with water and added 1 and 1/2 packets of stew seasoning<span style="font-size: large;">.</span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">I put the stew on <span style="font-size: large;">the low setting in the Crock Pot.</span></span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">It sat there all day on low and cooked, and when I came home....Dinner is Served!</span></span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">So s<span style="font-size: large;"><span style="font-size: large;">tinking</span> easy, and this is one of the best diet <span style="font-size: large;">meals to feed your entire family and lose weight a<span style="font-size: large;">ll at the same time</span>. </span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">The meat <span style="font-size: large;">is packed with protein, and the veggies are great sources of carbohydrates.</span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">If you want to cut down on your carbs, then just <span style="font-size: large;">leave out so many potatoes<span style="font-size: large;">, and you could even add more meat if you wanted to increase your protein.</span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Recipe:</span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">1 pa<span style="font-size: large;">ckage of chuck eye steaks</span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">2 cups mini carrots</span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">2 cups red/new <span style="font-size: large;">potatoes (cut into <span style="font-size: large;">chunks</span>)</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">1 and 1/2 packages stew seasoning </span> </span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Water </span></span></span></span></span></span></span></span></span></span></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span> </span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: small;"> Leave comments about your favorite recipes, or ask your questions here...</span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: small;">I look forward to hearing from you! - Deidra</span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span></span> </span> </span></span></span> </span> </span></span> </span></span></div>
Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-4763033337212698542013-02-06T20:26:00.000-06:002013-02-09T11:47:28.292-06:00Fat Free, Sugar Free, Protein Pudding<div style="text-align: center;">
<span style="font-size: large;">This is one of my favorite go-to diet <span style="font-size: large;">snacks</span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;">If I have a chocolate dessert craving, then this is what I eat.</span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;">"Fat Free Sugar Free Protein Pudding"</span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;">Mix the pudding as directed and add 1 scoop of <span style="font-size: large;">your favorite protein pow<span style="font-size: large;">der.</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">(I use unflavored)</span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Stir and pour into little stor<span style="font-size: large;">age cu<span style="font-size: large;">p<span style="font-size: large;">s.</span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Pl<span style="font-size: large;">ace in refrigerator until cold<span style="font-size: large;">.</span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Grab one for a snack.</span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Grab one and throw it into your cooler to take to work, school, or on the road when you travel.</span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">This little snack is <span style="font-size: large;">a great snack<span style="font-size: large;"> for losing weight!</span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">B<span style="font-size: large;">onus: The protein keeps you fuller longer<span style="font-size: large;">.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<iframe bordercolor="#000000" frameborder="0" height="640" hspace="0" marginheight="0" marginwidth="0" scrolling="no" src="http://ad.doubleclick.net/adi/N7433.148119.BLOGGEREN/B6888293.63;sz=640x640;ord=[timestamp]?;lid=41000613802463700;pid=2563;usg=AFHzDLuTgTUmZ1Jx8V9N7SJiln9wkSdczg;adurl=http%253A%252F%252Fwww.nutrasource.com%252F2563-Lean-Dessert-Chocolate-Fudge-Pudding-1-39-lb-BSN.aspx%253Fsource%253DSingleFeed_Nutrasource%2526utm_medium%253Dshoppingengine%2526utm_source%253Dgooglebase%2526cvsfhu%253D32353633;pubid=620144;imgsrc=http%3A%2F%2Fwww.nutrasource.com%2FImageHandler.axd%3FimageId%3D126127%26async%3Dfalse%26nocache%3Dtrue;width=640;height=640" vspace="0" width="640"></iframe><span style="font-size: large;"><span style="font-size: large;"> </span></span></div>
Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-14508625981504964282013-01-29T20:05:00.001-06:002013-01-29T20:05:31.882-06:00Deidra's Diet Banana Pudding<p>This is all that is left of the SUGAR FREE Vanilla Pudding Dessert!</p>
<p>RECIPE:</p>
<p>1PACKAGE FAT FREE SUGAR FREE INSTANT PUDDING</p>
<p>2 CUPS MILK</p>
<p>Stir and let sit to thicken. Spoon into bowl and add cool whip, a few vanilla wafers, and some banana slices.</p>
<div class='separator' style='clear: both; text-align: center;'> <a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijkU1zonffCONxdo01AwBrsaJ7d9u-TGwpo0yMnI-BzToQ6Ib6uUffDVyfS_dqMSosCOSF1hOX33cgUlfNfcUcFSvaRyINQNt2OXxqhTAJ4KMgkVYN0YTsLSU7ToROECt00_0jEn3jnoW/s1600/IMAG0399.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijkU1zonffCONxdo01AwBrsaJ7d9u-TGwpo0yMnI-BzToQ6Ib6uUffDVyfS_dqMSosCOSF1hOX33cgUlfNfcUcFSvaRyINQNt2OXxqhTAJ4KMgkVYN0YTsLSU7ToROECt00_0jEn3jnoW/s640/IMAG0399.jpg' /> </a> </div>Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-21403381834420268972013-01-28T19:25:00.002-06:002013-02-09T11:49:50.972-06:00My Banana, Peanut Butter, Protein Smoothie!<div style="text-align: center;">
<span style="background-color: yellow;"><span style="font-size: large;">Banana, Peanut Butter, Smooth<span style="font-size: large;">ie</span></span></span></div>
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<span style="font-size: large;"><span style="background-color: yellow;"><span style="font-size: large;">RECIPE! </span></span> </span></div>
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<span style="font-size: small;">This is the recipe that I used today!</span></div>
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<span style="font-size: large;">1 cup milk</span></div>
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<span style="font-size: large;">1 cup ice</span></div>
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<span style="font-size: large;">1 ripe banana</span></div>
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<span style="font-size: large;">1 tbls peanut butter</span></div>
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<span style="font-size: large;">1/2 scoop protein powder</span></div>
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<span style="font-size: large;">Blend in blender until smooth<span style="font-size: large;"> a<span style="font-size: large;">nd drink up!</span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">YUM!!</span> </span></span> </span><br />
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Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-13140292612112158202012-12-05T19:51:00.000-06:002013-02-09T11:50:56.156-06:00Biggest MOTIVATION for stress free food COMBOS! <span style="font-size: large;">This is by far one of my ALL TIME FAVORITE food COMBO motivational photos!</span><br />
<span style="font-size: large;">(From Oxygen Magazine for Women, which is an amazing magazine!)</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Really what this photo says to me is "Keep it Super Simple," which is what I have done for years and works well, especially when life is busy and stressful...when is it not busy and stressful?</span><br />
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<span style="font-size: large;">WHAT DO YOU LIKE MOST ABOUT THIS PHOTO....... </span><br />
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<span style="font-size: large;">Leave a comment and let me know, I look forward to hearing from you! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4WoSzgUMVVtXy0nKZ903tEvYDBt9AuD56FrXfTJBqS2tTkASDpDinXQ6EQhyWF00zBJAbAs1MpmpD8pX0nH46F6YP4XCgy4X9kLrCf9y_13SLepcMpwRncak52aGtGOnCTLkMeXI2Tvx2/s1600/Quick+Combos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4WoSzgUMVVtXy0nKZ903tEvYDBt9AuD56FrXfTJBqS2tTkASDpDinXQ6EQhyWF00zBJAbAs1MpmpD8pX0nH46F6YP4XCgy4X9kLrCf9y_13SLepcMpwRncak52aGtGOnCTLkMeXI2Tvx2/s640/Quick+Combos.jpg" height="640" width="394" /></a></div>
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<iframe bordercolor="#000000" frameborder="0" height="640" hspace="0" marginheight="0" marginwidth="0" scrolling="no" src="http://ad.doubleclick.net/adi/N963.148119.BLOGGEREN/B6527721.3;dcadv=3632184;sz=640x640;lid=41000613802463762;pid=UBM9780373892242;usg=AFHzDLtDnrFEpwwxmWJnbPH5edQz8tKScw;adurl=http%253A%252F%252Fwww.cdsbooksdvds.com%252Fproduct.jhtm%253Fsku%253DUBM9780373892242;pubid=620144;imgsrc=http%3A%2F%2Fc376041.r41.cf1.rackcdn.com%2F9780373892242.jpg;width=518;height=640" vspace="0" width="640"></iframe><br /></div>
Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0tag:blogger.com,1999:blog-810016085031317401.post-46444854425208137692012-03-20T17:35:00.001-05:002012-03-20T17:35:32.206-05:00Salads, endless possibilities!!<div><p>Today for lunch I had a new salad. I was a little scared, but it actually turned out to be great!</p>
<p>Spinach Leaves<br>
Cashews<br>
Flax seed<br>
String Cheese<br>
Rasberry Vinegarette<br>
*sides are a sweet potato and pear<br>
Water</p>
<br/><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwfhFtjLgg9slsSWViRvL9xmxcsX7GZMx7FNtJqVT9JFta1so7rWvD-0lBWxm6SQiW375qrDdp1PjDUZynLx4j1cLpffc2phRAfbNMrPX-QiKVx-vRgMWTtVMv8V2Zu8MqMF5v8FEf39S6/' /></div>Anonymoushttp://www.blogger.com/profile/05044088963933591520noreply@blogger.com0