Tuesday

Deidra's Diet Banana Pudding

This is all that is left of the SUGAR FREE Vanilla Pudding Dessert!

RECIPE:

1PACKAGE FAT FREE SUGAR FREE INSTANT PUDDING

2 CUPS MILK

Stir and let sit to thicken. Spoon into bowl and add cool whip, a few vanilla wafers, and some banana slices.

Monday

My Banana, Peanut Butter, Protein Smoothie!

Banana, Peanut Butter, Smoothie
RECIPE! 

This is the recipe that I used today!

1 cup milk
1 cup ice
1 ripe banana
1 tbls peanut butter
1/2 scoop protein powder

Blend in blender until smooth and drink up!
YUM!!