EASY 15 Minute Workout!
Do this to burn calories!
DOUBLE UP: Do one in the morning, and one in the afternoon!
For more motivation, join our motivational group for women on FACEBOOK: --> https://www.facebook.com/groups/DoWhatWorks/
Showing posts with label Lose Belly Fat. Show all posts
Showing posts with label Lose Belly Fat. Show all posts
Saturday
Sunday
QUICK MEALS...PART 1
Disclaimer: I am not a doctor and you should consult a physician before starting any new exercise or nutrition plan. The following blog excerpts are my own experiences, and experiences of others, and are meant for informational purposes only.
Thursday
Deidra's Chicken Fajita Wraps RECIPE!!
This is one of my favorite and EASIEST recipes.
It is loaded with protein and energy, will fill you up, and TASTES so GOOD!!! It will help level out your blood glucose levels so that you don't crash shortly after, and helped me LOSE BELLY FAT!!!
Leftovers TIP: Spoon leftovers with shredded cheese, onto tortillas, in your quesadilla maker.
It is loaded with protein and energy, will fill you up, and TASTES so GOOD!!! It will help level out your blood glucose levels so that you don't crash shortly after, and helped me LOSE BELLY FAT!!!
- Cut up 2 large chicken breasts into tiny pieces.
- In large skillet pour 1-2 tablespoons of olive oil in skillet, and add chicken.
- Cover chicken in salsa, until chicken is well covered, and stir.
- Turn on medium heat and simmer chicken in salsa and oil until cooked through, stirring often to prevent sticking. (I shred the chicken as I cook it.)
- Then add a can of black beans, and simmer again until all are heated and cooked well.
- Spoon into favorite tortilla, add guacamole, salsa, sour cream, hot sauce, cheddar cheese, or whatever your favorite toppings are.
- Enjoy!!!!!!!!!!
Leftovers TIP: Spoon leftovers with shredded cheese, onto tortillas, in your quesadilla maker.
Wednesday
Try this, Not that.....from OXYGENMAG.COM
Here are some HELPFUL tips, again from OXYGEN MAGAZINE.
I really like reading Oxygen Magazine for women because they have workout plans, meal options, research, motivational interviews with real women, and then of course there are the fittest of the fit models.
The models are competitors, and I don't work out and eat right to "look like them" but IT IS a TON OF MOTIVATION!!!!!!!
And if I even come 10% close to looking like those fitness models, then I am doing good! RIGHT! Enjoy more at their website http://www.oxygenmag.com/
(Oxygen Magazine does not pay for me to endorse their products, and I have no connection with Oxygen Magazine.) I do absolutely love their Magazine though!
I really like reading Oxygen Magazine for women because they have workout plans, meal options, research, motivational interviews with real women, and then of course there are the fittest of the fit models.
The models are competitors, and I don't work out and eat right to "look like them" but IT IS a TON OF MOTIVATION!!!!!!!
And if I even come 10% close to looking like those fitness models, then I am doing good! RIGHT! Enjoy more at their website http://www.oxygenmag.com/
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