Quick Combos - Oxygen Magazine!

I'm go back, over and over again, to my trusty clean eating and motivation magazines, books, and tips from Oxygen Magazine.

I have been reading Oxygen Magazine for YEARS!

And although I am not trying to look exactly like them, or compete in fitness competitions,... I AM trying to accomplish 10% of what they are accomplishing.

In my busy life, being 10% that healthy and fit is a huge accomplishment! Don't you agree?!

Here is one of my all time favorite articles from Oxygen Magazine, and I'm sharing it here with you because it teaches us how simple clean eating can be.

My main motto is keep it simple with a simple plan, and with 1-3 foods and/or ingredients that you love for each snack and meal.

This is EXACTLY how I eat! And, I LOVE IT!

So here it is, and enjoy!



P.S. Don't forget to take the survey below!

Go on a $1,500 shopping spree. Surfers who participate in this offer could receive a $1,500 Target gift card. 

Sweet!!

Lately, I have noticed that I have a really hard time eating enough vegetables. Sometimes the preparation takes too long, and sometimes I don't think about taking canned vegetables to work. 


And then I had an idea! What if I take a sweet potato, or yam, to work with me, microwave it, and EAT IT!

I found a super easy, portable vegetable...it stays fresh, easy to carry, stores for a long time, and all you have to do is poke holes in it and microwave it for about 2-5 minutes.

So I tried it all week, and I'm hooked!!  It is SO EASY!

I poke holes in it with a knife or fork, microwave for 2-5 minutes, cut in half after it is fully cooked, sprinkle a little bit of salt and butter, mash, and EAT!

 -Deidra

QUICK MEALS...PART 1

Disclaimer: I am not a doctor and you should consult a physician before starting any new exercise or nutrition plan. The following blog excerpts are my own experiences, and experiences of others, and are meant for informational purposes only.

Try this, Not that.....from OXYGENMAG.COM

Here are some HELPFUL tips, again from OXYGEN MAGAZINE.

I really like reading Oxygen Magazine for women because they have workout plans, meal options, research, motivational interviews with real women, and then of course there are the fittest of the fit models. 

The models are competitors, and I don't work out and eat right to "look like them" but IT IS a TON OF MOTIVATION!!!!!!! 


And if I even come 10% close to looking like those fitness models, then I am doing good! RIGHT!  Enjoy more at their website http://www.oxygenmag.com/

(Oxygen Magazine does not pay for me to endorse their products, and I have no connection with Oxygen Magazine.) I do absolutely love their Magazine though!

OXYGEN MAGAZINE for WOMEN, a must have!!!!!!!!!

I have subscribed to OXYGEN MAGAZINE for Women, FOR YEARS!!!!  www.oxygenmag.com

It is a MUST HAVE!!!

(Oxygen Magazine does not pay for me to endorse their products, and I have no connection with Oxygen Magazine.) I do absolutely love their Magazine though!