SHRED 2 SHED!

What is SHRED 2 SHED?

Have you ever known the beauty and vibrancy of vegetables?

When you take something like a carrot, clean it, and then grate it....

it turns into this heaping pile of the most vibrantly orange food you can imagine.

The smells of the carrot burst open and fill your nostrils with some sort of,

magical aliveness.

It is so very hard to explain, and it is something that you must experience.

SHRED 2 SHED is a concept of shredding your vegetables, and even fruits...

and then eating immediately.

The COLORS, SMELLS, and ALIVENESS of the food is ssometimes..

OVERWHELMING!

However, it is as healthy as a food option as you can eat,

full of vitality and life,

healthy & nutritious,

full of flavor,

AND believe it or not...it WILL fill you up!

AND it will help you to SHED weight!

Enjoy shredding any fruits and vegetables and getting creative with combinations.

Top with dressings, lemon juice, oils, or honey!

Quick Combos - Oxygen Magazine!

I'm go back, over and over again, to my trusty clean eating and motivation magazines, books, and tips from Oxygen Magazine.

I have been reading Oxygen Magazine for YEARS!

And although I am not trying to look exactly like them, or compete in fitness competitions,... I AM trying to accomplish 10% of what they are accomplishing.

In my busy life, being 10% that healthy and fit is a huge accomplishment! Don't you agree?!

Here is one of my all time favorite articles from Oxygen Magazine, and I'm sharing it here with you because it teaches us how simple clean eating can be.

My main motto is keep it simple with a simple plan, and with 1-3 foods and/or ingredients that you love for each snack and meal.

This is EXACTLY how I eat! And, I LOVE IT!

So here it is, and enjoy!



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OXYGEN MAGAZINE for WOMEN, a must have!!!!!!!!!

I have subscribed to OXYGEN MAGAZINE for Women, FOR YEARS!!!!  www.oxygenmag.com

It is a MUST HAVE!!!

(Oxygen Magazine does not pay for me to endorse their products, and I have no connection with Oxygen Magazine.) I do absolutely love their Magazine though!