FAST LUNCH, without FAST FOOD!

Friday during lunch, I really wanted something easy and pre-made for lunch. However, I didn't want fast food. I wanted something like a salad. I was a little stumped though, and wasn't sure where or what to get.

I hadn't had any fruit or vegetables for over 24 hours, and I was staring to feel that my body was lacking energy, and was feeling a bit run down. 

So, I thought to myself, I could go around and find a place that had a salad, or I could spend the same amount of money and get everything I wanted...at the grocery store.

So I whipped into the grocery store...and to my surprise, hardly anybody was there. So I ran in, grabbed a pre-made salad, some fruit, and a diet soda...and was out quicker than if I had driven through the fast food drive in. WOW! I was impressed with myself.

So here is what I picked up. It was a chef salad of sorts with lettuce, tomatoes, cucumber, ham, and cheese, with buttermilk ranch. It wasn't exactly my favorite salad ever, but it was a much better option than a burger and fries, AND my body started to feel better within a few hours. 

I hope this gives you motivation to think outside the box, and sometimes it takes less time, and we spend less money, on something that we would have never thought would work out so well!

Comment, message me... I look forward to hearing from you!
-Deidra

Sweet!!

Lately, I have noticed that I have a really hard time eating enough vegetables. Sometimes the preparation takes too long, and sometimes I don't think about taking canned vegetables to work. 


And then I had an idea! What if I take a sweet potato, or yam, to work with me, microwave it, and EAT IT!

I found a super easy, portable vegetable...it stays fresh, easy to carry, stores for a long time, and all you have to do is poke holes in it and microwave it for about 2-5 minutes.

So I tried it all week, and I'm hooked!!  It is SO EASY!

I poke holes in it with a knife or fork, microwave for 2-5 minutes, cut in half after it is fully cooked, sprinkle a little bit of salt and butter, mash, and EAT!

 -Deidra

POUNDS & POUNDS OF SUGAR!!

So a 12 ounce can of soda has 39grams of sugar in it, roughly. That may not seem like a lot to many people, but to me it is "sugar hell!"

I can tolerate other forms of sugar, but I DO NOT do well on HIGH FRUCTOSE CORN SYRUP, otherwise known as the sugar in a can of regular soda. 

As a matter of fact, I have completely lost my whereabouts, after drinking the stuff. NO WONDER I couldn't concentrate in college!!!!!!!!!

I was pondering, "If 39 grams of sugar is in a can of soda, and a person drank a soda a day for a year, how many grams of sugar would that be?"

And then I wondered, "If we convert those GRAMS to POUNDS...how many POUNDS OF SUGAR would a person consume from just one soda a day, for an entire year?

The results were astonishing!!!!!!!!! 

Oh my goodness, I could not believe how many POUNDS of sugar I had just calculated!!!!!!!!!

And we are not even talking about the sugar in the many delicious cakes, pies, cookies, doughnuts, and other have to have's throughout the year, for birthdays, special occasions, and for holidays!

So here is my challenge to you...You tell me how many pounds you came up with, and I'll tell you if you were right!!!!

The final answer, COMING SOON!!!

-Deidra

VALENTINE'S DAY....Candy Overload!!!

Like so many of you, I am tempted beyond my will power, to eat chocolate and candy, all day, during Valentine's Day!!!

I can't say that I am unhappy about it...as I LOVE chocolate, and eat it frequently.

I hear there are so many great benefits of chocolate, especially dark chocolate. But we will save those details for another day.

Today, I want to compare some of my very TEMPTING chocolate choices. This challenge I will call "Should we steal a HEART, or should we steal a KISS?"

Here is the nutritional information:

1 serving of candy from the HEART box:
3 pieces of candy, with 150 calories, 5 grams of fat, and 22 grams of sugar.

1 serving of candy from the KISSES bag:
9 peices of candy, with 200 calories, 12 grams of fat, and 23 grams of sugar.

WOW, that is a close run....Hmmmm???

Well, if you are looking to cut down on fat and calories, then "Steal a HEART"...however, you only get 3 PIECES!



In summary, 9 pieces of chocolate versus 3 peices of chocolate dilemma... that's an EASY decision for me!!!

So my choice is, "STEAL A KISS!" 

<3's -Deidra

Name has Changed!

Some of you may notice that the blog's name has changed!

The NEW name "Piece of Cake" Fat Loss SECRETS, is much more suiting to the EASY and FAST tips on this blog. 

AND, it is much more emotionally satisfying to know that we can essentially "Have our cake, and eat it too", and still experience the enjoyment of achieving our fat loss goals!

LOSE IT!

My co-worker told me about LoseIt.com....yes I feel like I am "losing it" most of the time, but we will save that for another day!!

I'm talking about a FREE website and phone app that help you track your food....AND I LOVE IT!!!!

It is very simple, easy to use, easy to search foods and log them in, it totals your food for the day, and all of the nutritional values as well, and it has FREE registration and a FREE app for your phone!

I started using it online AND on my phone, and it is SO EASY to keep track of what I eat using Loseit.com.

I wanted to pass along this wonderful resource to others, just like it was passed along to me. ENJOY!!

http://www.loseit.com/

-Deidra