How many calories are you DRINKING???

TIP of the DAY:

Look only at the sugar grams you are DRINKING!!!  

Start there, and don't worry about the rest for right now. Small steps, you can do this!!!!

A 12 oz can of sugared soda has around 39 grams of sugar. And, let me tell you, all of that sugar is basically stored straight to your belly. Or, at least it did on me!!

I stopped drinking regular sugared sodas and switched to Diet Sodas in 2003, and LOST 20 pounds, and KEPT IT OFF!!!

So, start today!!!

I love this website below, check it out!

1 comment:

Whitney Burran said...

OMAAGAA!!! I'm freaking out!!!To think of all the empty calories I have been drinking!!!