My co-worker told me about LoseIt.com....yes I feel like I am "losing it" most of the time, but we will save that for another day!!
I'm talking about a FREE website and phone app that help you track your food....AND I LOVE IT!!!!
It is very simple, easy to use, easy to search foods and log them in, it totals your food for the day, and all of the nutritional values as well, and it has FREE registration and a FREE app for your phone!
I started using it online AND on my phone, and it is SO EASY to keep track of what I eat using Loseit.com.
I wanted to pass along this wonderful resource to others, just like it was passed along to me. ENJOY!!